'Sample Frog Pump Workout: Three sets of: 1. Posted Single Leg Deadlift x 8 ↪ https://youtu.be/oWcFHMi4vqI 2. Frog Pump x 24 3. Side Plank x 45 seconds ↪ https://youtu.be/s-6d59KodvY If you want a look into our full workout routine check out: ► Website: https://ksquaredfitness.com ksquaredfitness.com and try our program! ---------------------------------------------------------------------- Check out our other videos: Want something harder than a Frog Pump? Banded Pallof Split Squat Lunge ↪ https://www.youtube.com/watch?v=eLq1y7fkbco Want something easier than a Frog Pump? Bodyweight Hip Thrust ↪ https://youtu.be/qdkraMI9MP8 Want to know what is the best stretch for this? Banded Hip Flexor ↪ https://youtu.be/aloOxLXlfsk -------------------------------------------------------------------------------------- Subscribe To Our Channel ► https://bit.ly/2CDXQ6H FOLLOW US: ► Instagram: https://www.instagram.com/k.squared.fitness/ ► Facebook: https://web.facebook.com/ksquaredfitness ► Website: https://ksquaredfitness.com ------------------------------------------------------------------------------------------ #FrogPump #GluteWorkout #KSquaredFitness If you want a look into our full workout routine check out: ► Website: https://ksquaredfitness.com ksquaredfitness.com and try our program!'
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